Welcome to Your Online Dietitian

You want to lose weight.  You have tried diets, but cannot maintain the success you once achieved.  Life gradually became chaotic again.  What now?  Your time is precious and driving to see a dietitian just adds another point on your check list.  An online dietitian sounds interesting but you are skeptical.  How can an online dietitian solve my problems?

• Save Time: No driving.  Meet face to face at a set time through your computer.  Hear a reassuring voice on the phone to listen and sort out your food dilemmas.
• Manage Time: Open your email on Sunday mornings.  Find a checklist for the week.  All your meals are planned and a grocery list is laid out.  Instructions on how and when to schedule meal prep are laid out.  Quick and easy recipes enable you to feed the whole family.
• Manage Emotions: Feeling overwhelmed makes it hard to think or make choices.  Gain a system to help avoid this stressful feeling.
• Gain Control: Enjoy food again.  Lose the all or nothing thinking diets once instilled in you.  Decrease stress around eating to aid in weight loss.
• Enjoy Time: Decrease time thinking about food and weight loss to have more focus on people and activities that matter in your life.

As your online dietitian, I will LISTEN to needs, DESIGN meals, CHANGE eating patterns, and UNDERSTAND behaviors which lead back to chaotic eating.  Stop judging yourself for your failures and turn those experiences into a life-changing success.  I look forwarding to making your life easier.

Join us on Facebook for Meal Ideas and Blog Updates!