Comfort Food (Shepard’s Pie)
Shepard’s Pie: Old fashion Comfort Food.
This recipe for Shepard’s Pie takes a comfort food and trims the fat so you can incorporate it on a regular basis.
Saute 1 pound organic ground turkey with dash of olive oil. Add 1/4 cup ketchup and 3 Tbsp Worcestershire sauce. Add 1- 1/2 cups mixed peas, carrots, and corn. Pour in baking dish. While cooking boil 3 peeled potatoes. Mash with 1/2 cup fat free Greek yogurt and 2 Tablespoons whipped butter or tub margarine (preference). Spread over turkey mixture, sprinkle with paprika, and bake for 15-20 minutes at 400 degrees. For last 2 minutes broil to brown on top. Simple and easy. Makes about 5 servings to give you 3 1/2 protein servings, 2 Carbohydrates, 1 1/2 fat servings. You get 3 grams fiber too!
Tags: , comfort food, Cooking, karen diaz rd, Olive oil, online dietitian, online nutritionist, shepard's pie, Worcestershire sauce