On the Center for Mindful Eating website it states, “Awareness of the moment is where change can begin”.  Being mindful and aware of your surroundings without judgement applies to many [...]

I have to make the choice to make every day click. [...]

Shepard’s Pie: Old fashion Comfort Food. This recipe for Shepard’s Pie takes a comfort food and trims the fat so you can incorporate it on a regular basis. Saute 1 [...]