Tag EAT

Satisfaction Guaranteed

What if I give in to the pleasure of eating and never want to stop? Trust is a powerful word in all relationships and food is not different.  The trust in this relationship needs to be with your body and its ability to let you know when you are satisfied. Some food is there for [...]
Posted in: Online Dietitian
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Cookie = Pain

Recently I have been getting questions about a bravo television show where a health expert shows up at people’s houses and raids their fridge and pantry.  Understandably clients have been upset because the foods that were being vilified were in their fridge, like yogurt.  Yes, yogurt.  Because according to the show, “It has 15 grams [...]
Posted in: Online Dietitian
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Latest from the blog

1.
Mindful Eating: Implementing the Practice
On the Center for Mindful Eating website it states, “Awareness of the moment is where change can begin”.  Being mindful and aware of your surroundings without judgement applies to many [...]
2.
Waiting for Something to Click-Finding Motivation
I have to make the choice to make every day click. [...]
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Comfort Food (Shepard’s Pie)
Shepard’s Pie: Old fashion Comfort Food. This recipe for Shepard’s Pie takes a comfort food and trims the fat so you can incorporate it on a regular basis. Saute 1 [...]

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