Tag Organic certification

Is the Answer Organic?

Tell someone a food is organic and you can almost immediately see a sense of relief, like they have been given permission to now enjoy the food.  Fruit, vegetables, meat, even cookies feel healthier if they are certified organic.  Organic foods have only grown in popularity over the past seven years or so that the [...]

Latest from the blog

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On the Center for Mindful Eating website it states, “Awareness of the moment is where change can begin”.  Being mindful and aware of your surroundings without judgement applies to many [...]
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I have to make the choice to make every day click. [...]
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Shepard’s Pie: Old fashion Comfort Food. This recipe for Shepard’s Pie takes a comfort food and trims the fat so you can incorporate it on a regular basis. Saute 1 [...]