Tag sugar cravings at halloween

Handling Sugar Cravings at Halloween

Handling sugar cravings at halloween can be a nightmare. How do you find yourself the day after Halloween?  Leftover candy despite asking trick or treaters to help themselves?  Kids brought home pillowcases full of candy?  A dieter’s nightmare.  Well, I am here to wake you up.  Here is what your going to do. 1. Remind yourself [...]

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On the Center for Mindful Eating website it states, “Awareness of the moment is where change can begin”.  Being mindful and aware of your surroundings without judgement applies to many [...]
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Shepard’s Pie: Old fashion Comfort Food. This recipe for Shepard’s Pie takes a comfort food and trims the fat so you can incorporate it on a regular basis. Saute 1 [...]