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"I've been dieting for a long time, losing 5 kilos and gaining 3 kilos back." With the application on my phone, I track everything I eat and drink, but somehow I can't eat properly.” “I cut carbs, but I want incredible baklava” If you are making these and similar sentences, Intuitive Nutrition is for you! Intuitive nutrition ...

Youth; It is always beautiful to us with its association of health, vitality and a fit body. So can we stay young by getting older? It is in our hands to increase the production and reduce the destruction in the working functions of our body. That's why I always tell my patients that we don't ...

With the arrival of the summer months and the heat, our tendency to cold drinks has increased, but cold drinks that are consumed in large quantities increase the calories of your diet with the sugar they bring, and seriously reduce water consumption. We take 8-10 cubes of sugar from 1 glass of carbonated beverage and ...